At Lake Superior College, we value the health and wellness of our students and employees. In the LSC Wellness Center, we offer a wide variety of cardiovascular, strength, and resistance training equipment, Echelon Reflect, Wellbeats on-demand fitness App and on-ground recreational fitness classes. If you have any signs or symptoms of illness, please refrain from using the W.C. until asymptomatic or negative Covid-19 test can be obtained. The Wellness Center is FREE to current LSC students and we welcome employees to purchase a membership!
What you need to know:
- All student users need to present current LSC student ID upon entrance. LSC employees need to present W.C. Member ID card (issued in Student Life after making payment in Business Office). No ID=No entry!
- You will check in and out at the front desk. (We will ask for your name, phone number, ID and have you initial once we take your info. We will then sign you out upon departure)
- Hand sanitize upon arrival/departure, sanitizer will be provided.
- All users need to wipe down equipment after every use. Sanitizing wipes are provided at 3 locations in the W.C.
- Clean gym shoes & fitness attire are to be worn.
- Please no pre-workout/powdered beverages or food. Water only!
- Our Wellness Center Staff will help guide all safety protocol within the W.C. with reminders to all.
Highlights
- Multi-use lifting station with up to 4 lifting spots
- 2 TRX Stations
- Rubberized plates (5-45 lbs.)
- Free-weights (5-100 lbs.)
- Movable incline benches
- Multi-purpose room (5-25 lbs. free-weights)
- Kettle bells
- Bosu trainers
- Weighted balls and medicine balls
- Exercise mats
- Echelon Reflect – a fitness mirror from Echelon Fitness. It streams live and on-demand workouts in a variety of categories, including strength, HIIT, cardio, yoga, and more.
- Elliptical machines (4)
- Precor treadmills (4)
- Advanced motion trainer
- Stair Master
- Advanced motion trainers (2)
- Recumbent bike
- FreeMotion Incline treadmills
- Expresso interactive virtual upright bike
- Rowing machine
- Precor strength training equipment
- Sci-fit upper body ergometer – ideal for rehab & incredible intense cardio/strength workout
